Prioritize High-Intensity Interval Training (HIIT):
Short bursts of intense exercise are more effective for fat loss than steady cardio.
image credit google
image credit google
Increase Protein Intake:
Consuming protein helps build muscle and boost metabolism, aiding fat loss.
image credit google
image credit google
Incorporate Strength Training:
Lifting weights helps increase muscle mass, which burns more calories at rest.
image credit google
image credit google
Stay Hydrated:
Drinking enough water aids metabolism and reduces hunger cravings.
image credit google
image credit google
Get Enough Sleep:
Quality sleep supports fat loss by regulating hunger hormones and recovery.
image credit google
image credit google
Limit Processed Carbs and Sugars:
Reducing simple carbs helps to stabilize insulin levels, supporting fat burning.
image credit google
image credit google